Services

Coaching sessions are $125 per hour. Packages offer a discount.

Coaching Packages (3 sessions for $300)

• Spot Limiting Beliefs - Our beliefs are often subconscious which makes them difficult to figure out. Most of us have some limiting beliefs that are getting in the way, otherwise we would have what we want. What do you want? A healthy relationship, your own business, close friendships, self-love? If it is taking you longer than you want to get where you want to go, you're probably getting in your own way. Coaches are skilled at listening for your beliefs in what you say. If you want help pinning yours down, sign up now!

• Shift Limiting Beliefs - Our beliefs create pathways in our brain and our brain loves its pathways because it's the easiest route. If you already know which beliefs are limiting you but still don't have what you want, your beliefs are not aligned with your desires. Sign up now to change beliefs and start consciously creating what you want in your life! 

• Change your Attraction - Do you continue to attract a "type" that has not been healthy for you in relationships? Did you know that you can change your attraction and draw someone into your life that will be healthier for you? These sessions are designed for you to finally create love that will last!

• Boost your Skills - Do you sometimes feel like you've tried everything you can think of to make your relationship better but it's still not where you want it to be? Did you know that it can take only one person changing in the relationship to make it significantly better? I've witnessed this hundreds of times. If you want to feel more confident using skills that will change the dynamic in your relationship, this package is for you!

• Thrive - Trauma can deplete our energy, create overwhelm, and make us emotionally reactive. If you are ready to increase peace and contentment and create what you really want in your life, connect with me!

  Sometimes we just need to talk it out. Being seen, heard, and understood are needs that we all have. Counseling can help us develop awareness of things that are making us feel stuck and move past them.  Our friends and family may want to help but they are not objective because they are close to us. Having someone to talk to who is less emotionally attached can help us process our emotions, feel understood, and figure out our next steps. Counseling can also help people move past trauma that some may not even be aware of. Trauma can lead to symptoms that make us feel unmotivated or stuck. If you'd like to learn more, contact me for a free 30-minute consultation. 

• Relationship Consultation: During consultation I'm teaching skills and tools to more effectively be in relationship with yourself and others. Clients report higher levels of confidence and peace and decreased levels of stress and frustration.

• Domestic Violence Consultation: I have been working in the field of domestic violence with survivors and perpetrators for 24 years. If you desire consultation around domestic violence, whether you’re an individual or a community partner/organization, contact me to learn more.     

• Why People Commit Domestic Violence and How Domestic Violence Intervention Can Help - People often wonder what causes domestic violence and whether those perpetrating it can be helped. Most perpetrators can’t even explain themselves why they are being abusive. This training examines the causes, defines intimate partner violence, identifies the dynamics present, and explains how we know that physical assault is not an isolated event in intimate partner violence. It also outlines the importance of intervention programs and what they teach.  

• Power Over vs Personal Power:  Assisting Those Perpetrating Domestic Violence in Moving to a Healthier Reality - Feeling empowered is a universal human need. Unfortunately, for those perpetrating intimate partner violence, an unhealthy way of achieving power has developed and they cannot feel powerful without taking power away from others. This training examines heathy and unhealthy ways of gaining power, the two different realities that people are in, and how domestic violence intervention programs assist clients in moving to a reality that empowers themselves and others.      

• How to Recognize the Tactics of Those Perpetrating Domestic Violence and Hold Them Accountable - The tactics of those in the power over reality can be quite subtle and extremely confusing to those of us in the personal power reality. In whatever capacity we are working with them, it’s important to be able to recognize these behaviors and why they are being used. There is no true accountability in intimate partner violence or the power over reality. Therefore, boundary setting and confronting controlling behavior is imperative if we want to assist in the change process.  This workshop examines these issues.  

• Anger vs Domestic Violence - People often think that those perpetrating domestic violence just have anger management issues. This workshop examines anger, domestic violence, how they are related, how they are different, and effective interventions for both.